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May 25 2015

vanilka
13:08
1188 8869
Reposted fromiamstrong iamstrong viastonerr stonerr

May 22 2015

vanilka
20:51
vanilka
20:48
2042 3428 500
Reposted fromhormeza hormeza viafelicka felicka
vanilka
20:23
7606 bcef 500

May 19 2015

vanilka
14:32
9976 7327 500
Reposted byCar4losmyfuckingrealityaconatonato

May 18 2015

vanilka
20:35
Tylko 10%?
Reposted fromreksi0 reksi0 viapl pl
vanilka
20:34
1890 fb6c 500
Radzimir!
Reposted from9-smerfnych-mysli 9-smerfnych-mysli viapl pl

May 10 2015

17:01

Some Ways to Improve your Self-Confidence

randomlancila:

onlinecounsellingcollege:

1. Don’t compare yourself to others. You are totally unique, and have different talents, abilities and strengths.

2. Never criticise or put yourself down. There are plenty of others who will do that for you. You need to be your biggest, and you greatest, fan. Be understanding, gentle and kind to yourself.

3. Consciously accept every compliment you get and see them as accurate and genuinely meant. Don’t brush them off as stupid, wrong, or meaningless.

4. Keep affirming yourself until it changes how you feel. It may feel false at first when you say something like “I accept myself completely– and believe I’m valuable”. But as you constantly repeat it you’ll find that, over time, you do accept and value the person that you are.

5. Surround yourself with positive, encouraging people. If you hang out with people who always put you down, and never seem to like or approve of your ideas, then you’ll soon stop believing in yourself as well (and it will also crush your creativity).

6. Make a list of your successes and accomplishments – like playing an instrument, learning how to cook, passing an exam, graduating from high school, or getting into college, or receiving an award. Review this list often – and be proud of yourself!

7. Make a list of your positive qualities and traits. Are you an honest, reliable and caring friend? Do you make time for others? Do you try to do your best? Again, review this list often, and get into the habit of focusing on your positive qualities and traits.

8. Spend your time doing things that you are good at, and enjoy. We become more alive when we’re doing things we love - and that naturally increases our self-confidence (as we’re being our true selves and not just acting out a role).   

9. Get involved. If you sit on the sidelines and avoid all challenges then you won’t be able to achieve much in life. But if you push through the feelings of anxiety and fear, then you’ll grow, be successful, and have higher self esteem.

10. Be true to yourself; live a life that’s really “you”. Don’t let other people decide what you should do, or what is best for you, or who they think that you should be. You only have one life – choose your own path – just be you!

All of this stuff is true, true, true, and I cannot advocate it enough. 

ESPECIALLY the stuff about surrounding yourself with positive people. it’s not even just about your immediate social circle, it’s about the magazines you read, the actresses you like, the tv shows you watch. ALL of those affect the way you feel about yourself. This is why I so strongly advocate surrounding yourself with tumblr followers who are positive, kind, and lovely. If you spend a lot of time on tumblr, seeing bodies that look like yours, opinions that are like yours, people who agree that people outside the ‘norm’ ARE normal, beautiful, worthy, it helps so much!

vanilka
17:00
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Reposted fromfelicka felicka
vanilka
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vanilka
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May 09 2015

vanilka
17:20
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Reposted fromczytaj czytaj viaquotez quotez
vanilka
17:18
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Reposted fromhormeza hormeza viaquotez quotez
vanilka
17:17
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vanilka
17:02
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Reposted fromcontroversial controversial viaquotez quotez
vanilka
17:02
Reposted fromdramaaddict dramaaddict viaquotez quotez
vanilka
17:00
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April 24 2015

vanilka
20:33
9534 6575 500
spirit is simple
Reposted fromstonerr stonerr
vanilka
20:32
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Reposted bymonroewiecznamonroelalunacheriduuuligitanabadalenadrogadorajujessaminethe-impossible-girlbecomingjaneKay87immufftysiace-myslideparterovtzathenatusspicakusmagatSaper300lady-fraserlesatyrekobietaSukcesuv3bsookiemnieogarnieszperfectsenseprzeniesienierikitaeternaljourneymartynkowamyteatimegonnabebetterwruchujednostajniepopierdolonymmalineczkabreakawayZakochanabezsercapikkumyymyownrealitytaemisswiatblondynkielinelagethighwithmenergomychoicenazwazdupycefujcomeonskinnygrosztrykotkabractwosamopogardydianka66kulkacurlyliwiasupernenaellkoZoonk11alexisalexisdlabeki

April 18 2015

vanilka
12:48
9760 8aae
Reposted bygoddzi goddzi
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